Women Self Defense

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Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to overcome common attacks or to deal with unpleasant situations.  It’s not just about the emergency techniques you’ll get to learn, but also learn to prevent and avoid these situations where possible from happening. I think we can all agree that prevention is defiantly much better then cure.

You don’t need to be an experience martial artist or a fitness freak to be able to learn the techniques from this course, however the bonus of this course is, it comes with basic exercise that will enhance your technique and get you fit at the same time. It’s like getting 2 for the price of 1! This course is suitable for people at all levels, whether you are a beginner, intermediate or advance learner, you will find this course very enjoyable to do.

We insure our cars, our pets and homes, but why don’t we put some insurance on ourselves? Life insurance is only valuable when your dead, so why not have something valuable when you’re alive. There’s nothing better then self-help. Learning self -defence may possibly save your life one day. You don’t know when you need it, but when the occasion arises you have it. 

In this course you’ll learn to deal with people in your personal space, escaping unwanted situations, dealing with grabs, strangles etc. plus many more!

If you like to know more about this course visit our Facebook page: womenfightback

Theres plenty more videos and information provided.

Who this course is for:

  • Suitable for any age
  • No need to be super fit
  • May not be suited for certain disabilities
  • Must be physically able to take this course.


  • Ability to listen and follow instructions
  • Interested in fitness and self-defence
  • An open mind and willingness to learn
  • Take there time, don’t hurry, Be Patient
  • Get a training partner.

Last Updated 7/2016

Download Links

Direct Download

Women Self Defense.zip (8.5 GB) | Mirror

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