Health & Fitness

Description Develop greater control in your yoga practice—and as a result more freedom of movement in daily life—with this three-week program. In the first two weeks you’ll focus on mobility exercises for your shoulders, spine, and…
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Description Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to…
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Description The Master Wong Bui Jee course is the complete foundation in the Master Wong Wing Chun system. This is the first of 4 Modules, each featuring over 100 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you…
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Description Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns…
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Description How To Get A Fighter’s Body In 8 Weeks (Without The Fight!) Dear friend, Imagine, finally finding a way to build amazing functional strength, raw animalistic power, and the fighting ability of a real life superhero…
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Description From litigator to ultramarathoner to bestselling author to head instructor and VP at Peloton, Robin Arzón keeps proving it’s never too late to level up in your life. Now, she’s ready to teach you how building your mental…
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Description Bring mindfulness into your daily life and shift your perspective with this 7-day meditation journey. This collection of classes will help you create a more positive relationship with yourself and explore how meditation can…
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Description Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting…
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Description In this all-levels chakra-focused Kundalini program, you’ll explore techniques designed to wake you up to your potential so that you can move closer to manifesting your truest goal. Get ready to move and strengthen your…
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Description Each day of the challenge, you can choose to do the practice that corresponds with your dosha (if you’re unsure what your dosha is, take our dosha quiz to get an idea), or with your mood. For…
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