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Health & Fitness

Women Self Defense

Description Master Wong is known for his directness, no messing around and effective techniques. And that’s what this women self -defence course is all about. In this course you learn to use simple and very effective techniques to
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Wing Chun Biu Jee

Description The Master Wong Bui Jee course is the complete foundation in the Master Wong Wing Chun system. This is the first of 4 Modules, each featuring over 100 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you
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7 Days to Mindfulness

Description Bring mindfulness into your daily life and shift your perspective with this 7-day meditation journey. This collection of classes will help you create a more positive relationship with yourself and explore how meditation can
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Mindful Eating

Description Mindful eating can fuel your body and mind to ensure that you have a productive day. This course from Chill Anywhere can help you integrate mindful eating habits into your daily life. The course begins with intention setting
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